Our Training Programs

Pick what fits your goals. Every program here's been tested in the trenches - we've refined these over years of pushing people past what they thought was possible. No cookie-cutter BS, just real results.

Look, I've been coaching for over a decade and here's what I know - the perfect program doesn't exist. What exists is the program that matches YOUR current level, YOUR schedule, and what YOU actually enjoy doing. Browse through what we've got, see what speaks to you. Still unsure? Come chat with us, we'll figure it out together.

HIIT Program
HIGH INTENSITY

Inferno HIIT

45 min sessions 4-6x/week

This one's not for the faint-hearted. We're talking 45 minutes of pure metabolic chaos - burpees, sprints, heavy carries, the works. You'll burn calories for hours after you leave. Started running this program back in 2018 and honestly, it's made more transformations than anything else we offer.

Coach Marcus
Coach Marcus Reid
Lead HIIT Specialist
  • Fat loss & endurance
  • Group energy environment
  • All fitness levels welcome
Combat Training
EXTREME

Combat Forge

60 min sessions 3-5x/week

Boxing, kickboxing, MMA fundamentals - we blend it all. You're gonna learn actual technique here, not just flailing at bags. Whether you wanna compete or just feel like a total badass, this program delivers. Fair warning: you'll be sore in muscles you didn't know existed.

Coach Ava
Coach Ava Chen
Combat Sports Director
  • Real combat techniques
  • Self-defense skills
  • Competition prep available
Functional Strength
HIGH

Functional Forge

50 min sessions 3-4x/week

Building strength that actually carries over to real life. We're talking kettlebells, sandbags, sleds, ropes - the fun stuff. This isn't about looking pretty in the mirror (though that happens too), it's about being capable. Lifting groceries, playing with your kids, moving furniture - life gets easier.

Coach Derek
Coach Derek Stone
Strength & Conditioning
  • Real-world strength
  • Injury prevention focus
  • Movement quality emphasis
Personal Training
CUSTOM

Elite 1-on-1

Flexible duration Your schedule

This is where we get really dialed in. Your goals, your body, your life circumstances - everything gets considered. I've had clients drop 60 pounds, others add 30 pounds of muscle, some just wanted to feel confident again. Whatever you're after, we'll map it out together.

Multiple coaches
All Senior Coaches
Matched to your needs
  • 100% personalized plan
  • Nutrition coaching included
  • Direct coach access
Athletic Performance
ELITE

Athletic Performance

90 min sessions 4-6x/week

For athletes who need an edge. Speed work, explosive power, sport-specific conditioning - we've worked with hockey players, fighters, runners, you name it. This program's intense and requires commitment, but if you're serious about your sport, this is where you level up.

Coach Jordan
Coach Jordan Blake
Performance Specialist
  • Sport-specific training
  • Speed & agility work
  • Recovery protocols
Foundations Program
MODERATE

Foundations

40 min sessions 2-3x/week

Starting out or getting back into it? This is your spot. We'll teach you proper form, build your base, and gradually ramp up intensity. No judgment, no pressure - just solid coaching to get you moving confidently. Everyone in our advanced programs started somewhere, might as well start right.

Coach Sarah
Coach Sarah Lin
Foundations Specialist
  • Learn proper form
  • Build confidence
  • Small group setting

Real Transformations

Here's the thing - results vary, and anyone promising you'll look exactly like someone else is lying. But what I can promise is this: show up consistently, trust the process, and you WILL transform. These are just a few folks who put in the work.

We don't do before/after pics as some marketing gimmick. These are real members who've become part of our community, and they've agreed to share their journey because they're proud of what they accomplished.

Transformation
Transformation
Success Story
Member Results

What's Included

Every program comes packed with everything you need to succeed. We're not nickel-and-diming you here.

Initial Assessment

We'll sit down and figure out where you're at and where you wanna be. Movement screening, goal-setting, the whole deal.

Training App Access

Track your workouts, see your progress, message your coach. Everything's in one spot on your phone.

Nutrition Framework

Basic guidance on what to eat. We're not gonna make you weigh every almond, just sensible principles that work.

Community Support

You're joining a crew of people pushing themselves too. The community here's legit - folks actually care.

Progress Tracking

Monthly check-ins to see what's working and what needs tweaking. Data doesn't lie.

Open Gym Access

Come in during off-hours to work on your own stuff. Use the facility however you need.

Ready to Get Started?

First session's on us. Come see if we're a good fit. No pressure, no sales pitch - just an honest conversation about your goals and how we might help you get there.

Book Free Consultation View Pricing

Questions? Call us at (604) 555-7239 or swing by the gym. We're here 6am-10pm daily.